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Anxiety and Me

I thought I’d start a blog but where do I start?...... Well I’ll start at the beginning. Anxiety just kind of crept up on me and slapped me right in the face. I wasn’t prepared for the chest pains, the sweats, the heart palpations, constant shaking, the feeling like I wasn’t safe and the sudden urge to run back into my car!  It came out of nowhere. I couldn’t explain it and sometimes I still can’t!  It was during the first full lockdown, I hadn’t been anywhere from March to July. My car sat there doing nothing, to the point my battery had to be replaced! I walked everyday to the little place I like to call my safe haven! My office and that was the...

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